We aim to give all runners a reason to continue to race and enjoy the sport.

Our goal is for the majority of runners to finish each race within as a close a timeframe as possible.

Handicaps for long-standing members

• In simplistic terms, the handicap is based on your best 5km race pace over your last 15 races that you have run.
  • For longer races above 5km, equivalent pace is adjusted according to accepted formulas.
  • It is assumed that over longer distances, slower runners experience a greater increase in their overall time compared to faster runners.
• For the majority of long-standing members, the system sets your handicap over the past 15 races, with no input from us.
• If your pace over your last 15 races has slowed compared to your handicap, your handicap is automatically flagged for review.

Winners penalties

• Winners incur a penalty for 20 races, but if they continue to run well, they will still finish towards the front end of the field.
• Small penalties are also applied for 2nd or 3rd place finishes.
• If a member produces a performance faster than the range of possible improvement compared to recent races, by-Law 11 regarding marked improvement will be enforced by the handicappers and the protest co-ordinators.

Returning members

• To be eligible to win a race, you need to have run with the club at least six times over the past 18 months.
  • This is so we have a accurate idea of your recent performances and fitness.

Handicaps for new runners

• During the first six races, we are learning about your abilities, and your handicap will become more accurate over time.
  • Don’t be discouraged if you finish towards the end of the field, we will quickly adjust your handicap so you finish in the middle
    of the field.
• Members become eligible to win after six races. The more races you do, the more likely you will be racing for a win.