We aim to give all runners a reason to continue to race and enjoy the sport.
Our goal is for the majority of runners to finish each race within as a close a timeframe as possible.
Handicaps for long-standing members
In simplistic terms, the handicap is based on your best 5km race pace over your last 15 races that you have run.
For longer races above 5km, equivalent pace is adjusted according to accepted formulas.
It is assumed that over longer distances, slower runners experience a greater increase in their overall time compared to faster runners.
For the majority of long-standing members, the system sets your handicap over the past 15 races, with no input from us.
If your pace over your last 15 races has slowed compared to your handicap, your handicap is automatically flagged for review.
Winners penalties
Winners incur a penalty for 20 races, but if they continue to run well, they will still finish towards the front end of the field.
Small penalties are also applied for 2nd or 3rd place finishes.
If a member produces a performance faster than the range of possible improvement compared to recent races, by-Law 11 regarding marked improvement will be enforced by the handicappers and the protest co-ordinators.
Returning members
To be eligible to win a race, you need to have run with the club at least six times over the past 18 months.
This is so we have a accurate idea of your recent performances and fitness.
Handicaps for new runners
During the first six races, we are learning about your abilities, and your handicap will become more accurate over time.
Don’t be discouraged if you finish towards the end of the field, we will quickly adjust your handicap so you finish in the middle of the field.
Members become eligible to win after six races. The more races you do, the more likely you will be racing for a win.
